Chicken Souvlaki with Tzatziki

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

1 ½ lb / 750 g chicken thigh fillets (or breast, cut into 1"/2.5cm pieces)

2 tbsp olive oil

1/4 cup lemon juice

3 garlic cloves (, minced)

2 tbsp dried oregano

1/2 - 3/4 tsp salt

Black pepper

1 tbsp olive oil

Flatbreads / wraps / pita bread

Lettuce

Tomato slices

2 Lebanese cucumbers (to make about ½ cup grated cucumber after squeezing out juice)

1 1/4 cups / 300 g plain Greek yoghurt

2 tsp white wine vinegar (or red wine or apple cider vinegar)

1 tbsp lemon juice

1/2 garlic clove (, minced)

1 tbsp extra virgin olive oil (or more if you want richer)

1/2 tsp salt

Black pepper

手順

Place chicken and Marinade into a bowl and set aside to marinate for at least 3 hours to overnight.

Thread chicken onto 8 skewers.

Heat oil in a large skillet over high heat (or BBQ). Cook skewers for 3 minutes on each side, or until cooked through.

Serve Chicken Souvlaki with tzatziki, flatbreads (make your own!), lettuce and tomato slices.

Tzatziki

Cut the cucumber in half lengthwise. Use a teaspoon to scrape the watery seeds out. Coarsely grate the cucumber using a box grater. Then wrap in paper towels or a tea towel and squeeze to remove excess liquid.

Place cucumber in a bowl. Add remaining ingredients then mix to combine. Set aside for at least 20 minutes for the flavours to meld.

栄養

• サービングサイズ: 194 g
• カロリー: 367 kcal
• 脂肪総量: 16.4 g
• 飽和脂肪: 4.1 g
• コレステロール: 151 mg
• ナトリウム: 441 mg
• 炭水化物総量: 2.5 g
• 食物繊維: 1.1 g
• タンパク質: 49.7 g