Sweet BBQ Pork Chili

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 1 hour

材料

2 (8 ounce) cans Hunt's® Tomato Sauce

½ cup firmly packed brown sugar

2 tablespoons Dijon mustard

2 tablespoons cider vinegar

1 teaspoon onion powder

1 teaspoon chili powder

1 tablespoon finely chopped garlic

1 tablespoon Pure Wesson® Vegetable Oil

1 pound boneless pork shoulder, cut into 1/2-inch pieces

1 ½ cups chopped white onion

½ teaspoon salt

2 (14.5 ounce) cans Hunt's® Diced Tomatoes, undrained

1 (15 ounce) can black beans, drained, rinsed

1 (15 ounce) can red kidney beans, drained, rinsed

½ cup vegetable broth

1 teaspoon Sour cream

1 teaspoon Chopped parsley

1 ounce Warm corn bread

手順

To make BBQ sauce: Stir together tomato sauce, brown sugar, mustard, vinegar, onion, chili powder and garlic in small saucepan. Bring to a boil. Reduce heat to low and simmer 5 minutes, stirring occasionally. Remove from heat; set aside.

To make chili: Heat oil in large saucepan over medium-high heat. Add pork; cook 5 minutes or until brown on all sides, stirring occasionally. Remove from saucepan; set aside.

Add onion and salt to same saucepan. Cook 4 minutes or until onion is tender, stirring occasionally. Stir in prepared BBQ, browned pork, undrained tomatoes, black beans, kidney beans and broth. Bring a boil. Cover, reduce heat and simmer 10 minutes or until pork is tender, stirring occasionally. Top each serving with sour cream, parsley and serve with warm cornbread, if desired.

メモ

For a spicy-sweet BBQ sauce, add 1 to 2 teaspoons finely chopped jalapeno or habanero pepper to the homemade BBQ sauce.

栄養

• カロリー: 295 kcal
• 脂肪総量: 8 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• コレステロール: 24 mg
• ナトリウム: 1284 mg
• 炭水化物総量: 43 g
• 食物繊維: 10 g
• 糖質総量: 20 g
• タンパク質: 14 g