Thai Basil Chicken (Easy Gai Pad Krapow)

• 分量: 4 servings
• 総時間: 10 minutes

材料

3 to 4 tablespoons oil

3 Thai bird chilies or holland chilies, thinly sliced

3 shallots, thinly sliced

5 cloves garlic (sliced)

1 pound ground chicken

2 teaspoons sugar (or honey)

2 tablespoons soy sauce

1 tablespoon fish sauce

1/3 cup low sodium chicken broth (or water)

1 bunch holy or Thai basil leaves

手順

In a wok over high heat, add the oil, chilies, shallots and garlic, and fry for 1-2 minutes. Add the ground chicken and stir-fry for 2 minutes, breaking up the chicken into small bits.

Add the sugar, soy sauce, and fish sauce. Stir-fry for another minute and deglaze the pan with the broth. Because your pan is over high heat, the liquid should cook off very quickly.

Add the basil, and stir-fry until wilted. Serve over rice.

メモ

Excellent, easy, fast- Bryce and Cameron loved

栄養

• カロリー: 294 kcal
• 脂肪総量: 20 g
• 飽和脂肪: 3 g
• コレステロール: 98 mg
• ナトリウム: 933 mg
• 炭水化物総量: 8 g
• 食物繊維: 1 g
• 糖質総量: 4 g
• タンパク質: 22 g