Mediterranean Dense Bean Salad (Viral TikTok Recipe)

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

1 can garbanzo beans, drained, rinsed and dried

1 can navy beans, drained, rinsed and dried

1 small red onion, diced (about 3/4 cup when diced)

2 small bell peppers, diced (red, orange or yellow)

1/2 English cucumber, diced

1/2 cup Kalamata olives, pitted and sliced

6 ounces vegan feta cheese, crumpled (I like Violife brand and use about 3/4 of the block)

Fresh parsley, stems removed, finely diced

1/4 cup extra virgin olive oil

Juice of one lemon (about 3 tablespoons)

1 tablespoon maple syrup

1 teaspoon dijon mustard

3 large cloves garlic, pressed through a garlic press

1/2 teaspoon fine salt

1/2 teaspoon dried oregano

手順

Prepare the veggies

Chop the red onion, bell peppers and cucumber into bite-sized pieces. I use this vegetable chopper to ensure that everything is evenly sized. It saves loads of time too! Slice the pitted Kalamata olives.

Rinse the beans

Drain, rinse and dry the chickpeas and navy beans.

Add the salad dressing

Whisk or shake the dressing ingredients together and pour overtop the salad. Toss well to combine.

Serve!

Enjoy immediately or divide into mason jars to save for later.

栄養

• カロリー: 441
• 脂肪総量: 25.1 g
• 飽和脂肪: 10.8 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 1064.1 mg
• 炭水化物総量: 43.6 g
• 食物繊維: 10.6 g
• 糖質総量: 9.1 g
• タンパク質: 11.9 g