Mediterranean Bowl

• 分量: 1 serving
• 調理時間: 20 minutes
• 総時間: 20 minutes

材料

1 cup mixed leaves

1 tomato (in wedges)

⅓ cucumber (diced)

4 falafels

½ pita bread (warm)

¼ cup feta cheese (diced or crumbled)

6 olives

3 tablespoons hummus

1 tablespoon pickled red onions

2 lemon wedges

1 pinch parsley (chopped)

3 tablespoons tahini sauce

手順

add ingredients to bowl

To a bowl, add 1 cup mixed leaves, 1 tomato (in wedges), ⅓ cucumber (diced), 4 falafels,½ pita bread (warm and cut into chunks), ¼ cup feta cheese, 6 olives, 3 tablespoons hummus, 1 tablespoon pickled red onions, 2 lemon wedges, and 1 pinch parsley.

drizzle

Drizzle with 3 tablespoons tahini sauce and enjoy. Optionally, sprinkle with sumac or za'atar.

For quick pickled red onions

pickled red onions

To a bowl add, 1 thinly sliced red onion, ⅓ cup of lemon juice or apple cider vinegar, a pinch of salt, and a pinch of red pepper flakes or 1/2 teaspoon of sumac. Mix well and set aside for 10 minutes before using.

栄養

• カロリー: 537 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 15 g
• コレステロール: 20 mg
• 炭水化物総量: 63 g
• 食物繊維: 15 g
• 糖質総量: 12 g
• タンパク質: 27 g