30-Minute Chicken Seekh Kebabs (Sheet Pan)

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

1 pound ground chicken

½ medium red onion finely diced

2 teaspoon garlic paste

1 teaspoon ginger paste

1 teaspoon minced green chilies

1 tablespoon coriander seeds (coarsely ground)

1 teaspoon garam masala

½ teaspoon ground cumin

½ teaspoon kashmiri red chili powder

½ cup cilantro chopped

1½ teaspoons kosher salt

1 tablespoon olive oil

1 cup lachha pyaaz

1 cup Cilantro Mint Chutney

手順

Preheat the oven to 400°F. Line a sheet pan with parchment paper and lightly spray it with oil.

In a mixing bowl, combine all the ingredients for the kebab mixture. Mix thoroughly using a silicone spatula until well incorporated.

Transfer the mixture onto the prepared sheet pan. Using a larger silicone spatula, spread it evenly to form an 8x8-inch square.

Divide the square in half, then further divide each half lengthwise to create four strips. Gently push the mixture outward to create slight gaps between each kebab.

Using the spatula, make horizontal indentations about ½ inch apart along each kebab strip. Smooth and even out the kebabs as needed. Lightly spray them with cooking oil.

Bake at 400°F for 10 minutes, then broil on high for 2-3 minutes until the kebabs develop a golden-brown color with slightly charred edges.

Garnish with fresh cilantro, lemon wedges, and serve with mint chutney or yogurt and laccha pyaaz.

栄養

• カロリー: 211 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 9 g
• トランス脂肪: 0.1 g
• コレステロール: 98 mg
• ナトリウム: 956 mg
• 炭水化物総量: 4 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 20 g