Try
Roasted Cauliflower
5 servings
分量5 minutes
調理時間30 minutes
総時間材料
1 large head cauliflower
2 1/2 tbsp olive oil
1/2 tsp each salt and pepper
2 garlic cloves (, finely minced)
1 tbsp parsley (, roughly chopped, for sprinkling, optional)
2 tbsp parmesan (, finely grated, store bought, sandy type)
3 tbsp panko breadcrumbs
手順
Preheat oven to 220°C/425°F (200°C fan).
Toss cauliflower in a large bowl with oil, salt, pepper and garlic if using. (You can do this on the tray, but you'll need more oil). Add parmesan and Panko breadcrumbs at this point, if using.
Spread on tray. Roast 20 minutes. Flip cauliflower, roast a further 5 minutes until you have golden edges and it's soft all the way through.
Serve immediately, sprinkled with parsley if using.
栄養
サービングサイズ
-
カロリー
80 kcal
脂肪総量
6 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
268 mg
炭水化物総量
6 g
食物繊維
2 g
糖質総量
2 g
タンパク質
2 g
5 servings
分量5 minutes
調理時間30 minutes
総時間