17-minute lime and coconut butter chicken

• 分量: 4 servings
• 総時間: 17 minutes

材料

1 tbsp olive oil

1 large red onion, sliced

600g free range chicken thigh, cut into 3 pieces

80g (1/4 cup) butter chicken paste

400ml can light coconut cream

2 limes, juiced, plus extra lime slices, to serve

1/3 cup fresh coriander sprigs (optional)

Toasted coconut flakes, to serve

Steamed broccolini, to serve

2 x 250g packets microwave rice, to serve

手順

Step 1

Heat the oil in a large frying pan over medium heat. Add the onion and cook, stirring, for 2 minutes or until softened. Transfer to a plate. Season chicken. Cook the chicken, in 2 batches, for 1-2 minutes each side, until browned.

Step 2

Return onion and chicken to pan. Stir in curry paste. Add coconut cream. Bring to the boil. Simmer, uncovered, for 10 minutes, until chicken is cooked through. Stir in lime juice and coriander, if using.

Step 3

Serve the butter chicken with coconut flakes, broccolini, rice and extra lime slices.

栄養

• カロリー: 81.45
• 脂肪総量: 25.1 g
• 飽和脂肪: 10.2 g
• コレステロール: 82.4 mg
• ナトリウム: 368.7 mg
• 炭水化物総量: 12.7 g
• 糖質総量: 6.5 g
• タンパク質: 15.9 g