Nash Family Recipes
One Pan Taco Casserole
7 servings
分量10 minutes
調理時間1 hour 20 minutes
総時間材料
1 packet taco seasoning (I use Siete (use half a packet for less spice/flavoring)
2 cups water
1 15 oz jar of salsa
1 cup white rice
1 can black beans (drained and rinsed)
1 cup fresh corn
1 red bell pepper (diced)
jalapeño (jarred)
vegan sour cream
cilantro
onions (pickled)
avocado
手順
Preheat the oven to 400 F.
In a casserole dish, add the taco seasoning, water and salsa and whisk.
Then, add the rice, beans, corn and pepper. Mix together until combined.
Bake uncovered for 1 hour until the liquid is absorbed and the rice is cooked!
Top with any of your favorite taco toppings from sour cream, to avocado!
Serve and enjoy!
栄養
サービングサイズ
1 g
カロリー
245 kcal
脂肪総量
1 g
飽和脂肪
0.2 g
不飽和脂肪
0.6 g
トランス脂肪
0.002 g
コレステロール
-
ナトリウム
577 mg
炭水化物総量
52 g
食物繊維
7 g
糖質総量
4 g
タンパク質
8 g
7 servings
分量10 minutes
調理時間1 hour 20 minutes
総時間