Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

• 分量: 4 servings
• 総時間: 20 minutes

材料

5 ounces baby spinach, coarsely chopped

8 ounces whole-wheat spaghetti

½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar

½ cup halved and thinly sliced onion

3 cloves garlic, minced

¼ teaspoon crushed red pepper

¼ teaspoon salt

¼ teaspoon ground pepper

1 cup low-sodium vegetable or chicken broth

½ cup sour cream

¼ cup grated Parmesan cheese

1 tablespoon unsalted butter

手順

Place spinach in a large colander in the sink. Bring a large saucepan of water to a boil over high heat. Add spaghetti and cook according to package directions. Drain the pasta over the spinach; toss to wilt the spinach.

Meanwhile, heat sun-dried tomato oil in a large skillet over medium heat. Add onion and sun-dried tomatoes; cook, stirring, until softened, about 3 minutes. Add garlic, crushed red pepper, salt and pepper; cook, stirring, for 1 minute. Increase heat to medium-high and add broth; cook, stirring, until reduced by about half, about 2 minutes. Stir in sour cream, Parmesan and butter. Add the spaghetti and spinach; toss to coat well.

栄養

• カロリー: 380 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 0 g
• コレステロール: 26 mg
• ナトリウム: 330 mg
• 炭水化物総量: 51 g
• 食物繊維: 7 g
• 糖質総量: 3 g
• タンパク質: 13 g