Honey Garlic Chicken Alfredo

• 分量: 3 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

1 lb of Chicken Breast

4 cloves of garlic, minced

1 tsp of Italian seasoning

1 tsp of garlic Powder

1 tsp of paprika powder

1 tsp of chilli powder

2 tbsp of honey

1 tbsp of soy Sauce

THE REST

2 tbsp of Butter, to pan fry the chicken

1 tbsp of olive oil

4 cloves of minced garlic

1 shallot, minced

1 tsp of Italian seasoning

1/2 tsp of chili flakes

1/2 tsp of garlic powder

1 cup of heavy cream

1 0z of grated Parmesan cheese

5oz of uncooked Pasta

TO GARNISH

Parmesan cheese

Chives

手順

In a bowl, marinade the chicken with garlic, Italian seasoning, garlic powder, paprika powder, chili powder, honey and soy sauce for at least 20 minutes. Set it aside.

In a pan, melt 2 tbsp of butter. Add the chicken and cook on medium heat for 4-5 minutes each side till golden brown. Set it aside.

In a hot boiling water, cook your pasta until al dente for 8 minutes.

In the same pan, heat the olive oil over medium heat. Add in garlic, shallot, Italian seasoning, chili flakes and garlic powder. Sauté for 1 minute.

Add in heavy cream and bring the sauce to simmer. Turn off the heat, add in parmesan cheese followed by the cooked pasta and 1/4 cup of pasta water. Mix until everything is coated with the sauce.

Serve the pasta with the chicken, garnish with parmesan cheese and chives. Enjoy!

栄養

• カロリー: 802
• 脂肪総量: 40.5 g
• 飽和脂肪: 18.6 g
• トランス脂肪: 0.5 g
• コレステロール: 202.5 mg
• ナトリウム: 469 mg
• 炭水化物総量: 56.8 g
• 食物繊維: 3.7 g
• 糖質総量: 16.3 g
• タンパク質: 53.5 g