High Protein Overnight Oats (5 Flavors!)

• 分量: 1 serving
• 調理時間: 5 minutes
• 総時間: 5 minutes

材料

½ cup milk, any type (I use almond or oat milk)

¼ cup plain or vanilla Greek yogurt (can use dairy-free yogurt to keep this recipe vegan)

¼ teaspoon vanilla extract

1 teaspoon maple syrup or other sweetener of your choice (optional)

½ cup old fashioned oats (use certified gluten-free oats to keep recipe gluten free)

½ tablespoon chia seeds

1 scoop vanilla or chocolate protein powder

fresh berries, peanut butter, almond butter, sliced bananas, chopped nuts, sunflower seeds, coconut flakes

手順

Stir the milk, yogurt, vanilla, and maple syrup together in a small container like a mason jar or Tupperware.

Add the oats, chia seeds, and protein powder. Stir until well combined and protein powder is dissolved.

Cover container with a lid and place in the refrigerator overnight (or at least 4 hours).

Before eating, stir the mixture. If needed, add a splash of milk to loosen it up. Then, add your favorite toppings and enjoy! See Notes section below for flavor variations.

栄養

• サービングサイズ: 1 jar
• カロリー: 383 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 5 g
• トランス脂肪: 0.01 g
• コレステロール: 53 mg
• ナトリウム: 235 mg
• 炭水化物総量: 40 g
• 食物繊維: 7 g
• 糖質総量: 9 g
• タンパク質: 38 g