Chicken Udon Noodle Soup

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 55 minutes

材料

3 tablespoons olive oil (divded)

2 teaspoons sesame oil

2 boneless skinless chicken breasts (diced)

3 cloves garlic (minced)

1 cup sliced shiitake mushrooms (stems removed )

1 teaspoon ground ginger

8 cups low-sodium chicken broth

3 teaspoons soy sauce

1 - 2 teaspoons sriracha

10 ounces dried udon noodles

3 green onions (chopped)

手順

Heat one teaspoon of olive oil and 2 teaspoons of sesame oil in a large pot over medium heat. Cook chicken just until browned. Transfer to a plate.

In the same pot add remaining olive oil, garlic, shiitake mushrooms and ginger. Cook 5 minutes or until mushrooms are soft. Pour in chicken broth, soy sauce and sriracha. Return chicken to pan. Reduce heat to low and let simmer for 25 minutes.

Prepare udon noodles according to package directions.

Divide noodles between bowls and ladle soup over the top. Sprinkle with green onions.

栄養

• カロリー: 525 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 13 g
• トランス脂肪: 1 g
• コレステロール: 36 mg
• ナトリウム: 1396 mg
• 炭水化物総量: 59 g
• 食物繊維: 6 g
• 糖質総量: 9 g
• タンパク質: 34 g