Sweet Potato, Carrot, Apple, and Red Lentil Soup

• 分量: 6 servings
• 調理時間: 25 minutes
• 総時間: 1 hour 20 minutes

材料

¼ cup butter

2 large sweet potatoes, peeled and chopped

3 large carrots, peeled and chopped

1 apple, peeled, cored and chopped

1 onion, chopped

½ cup red lentils

1 teaspoon salt

½ teaspoon minced fresh ginger

½ teaspoon ground black pepper

½ teaspoon ground cumin

½ teaspoon chili powder

½ teaspoon paprika

4 cups vegetable broth

手順

Melt butter in a large, heavy-bottomed pot over medium-high heat. Add sweet potatoes, carrots, apple, and onion; cook and stir until onion is translucent, about 10 minutes.

Stir in lentils, salt, ginger, pepper, cumin, chili powder, and paprika, then pour in broth. Increase the heat to high and bring to a boil. Reduce the heat to medium-low, cover, and simmer until lentils and vegetables are soft, about 30 minutes.

Purée soup in the pot with an immersion blender until smooth. Increase the heat to medium-high and cook until simmering, about 10 minutes. Add water as needed to thin the soup to your preferred consistency.

栄養

• カロリー: 322 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 0 g
• コレステロール: 22 mg
• ナトリウム: 876 mg
• 炭水化物総量: 53 g
• 食物繊維: 10 g
• 糖質総量: 15 g
• タンパク質: 9 g