Cream Cheese Rice with Broccoli and Sun-dried Tomatoes

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 cup rice (uncooked)

2 teaspoons extra virgin olive oil

2 cloves garlic (minced)

1 small shallot (minced)

1 cup broccoli florets (cut very small)

1/2 cup sun-dried tomatoes packed in oil (drained and patted dry, julienne cut)

4 ounces cream cheese (room temperature)

2 tablespoon Parmesan cheese

手順

Prepare the rice according to the directions on the package. Be careful not to overcook the rice. It’s okay for a very small amount of liquid to remain as this will help the cream cheese melt better.

Meanwhile, heat a small skillet over medium heat and add the oil. Once hot, add the garlic and shallots and cook, stirring frequently for 30-60 seconds or until fragrant.

Add the broccoli and sun-dried tomatoes and continue to cook 1-2 minutes longer or until the broccoli is bright green and crisp-tender.

Once the rice is ready, stir in the cream cheese and Parmesan cheese until melted and smooth.

Finally, mix in the vegetables until evenly blended.

栄養

• カロリー: 337 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 6 g
• コレステロール: 33 mg
• ナトリウム: 178 mg
• 炭水化物総量: 44 g
• 食物繊維: 2 g
• 糖質総量: 2 g
• タンパク質: 7 g