Breads/Buns
5 Ingredient Teff Pancakes
8 servings
分量5 minutes
調理時間15 minutes
総時間材料
135 grams teff flour (about 1 cup)
1 1/2 teaspoons baking powder
1 Tablespoon coconut oil (melted)
1 cup almond milk
1 Tablespoon vanilla extract
手順
In a large bowl, mix the teff flour and baking powder with a whisk.
Add in the coconut oil, milk and vanilla extract. Mix until batter is smooth and lump free.
Preheat a large skillet over medium-low heat. Spray with cooking spray once heated.
Pour 1/4 cup of pancake batter onto skillet and cook until edges firm up and bubbles on the top of the pancake start to pop.
Flip with a flat spatula and cook the other side for 30-45 seconds.
Repeat with remaining batter, spraying the skillet in between pouring each 1/4 cup of batter.
Remove and serve immediately with butter, syrup or fruit.
栄養
サービングサイズ
-
カロリー
86 kcal
脂肪総量
3 g
飽和脂肪
1 g
不飽和脂肪
0.5 g
トランス脂肪
-
コレステロール
-
ナトリウム
44 mg
炭水化物総量
13 g
食物繊維
2 g
糖質総量
0.2 g
タンパク質
2 g
8 servings
分量5 minutes
調理時間15 minutes
総時間