Umami
Umami

Breads/Buns

5 Ingredient Teff Pancakes

8 servings

分量

5 minutes

調理時間

15 minutes

総時間

材料

135 grams teff flour (about 1 cup)

1 1/2 teaspoons baking powder

1 Tablespoon coconut oil (melted)

1 cup almond milk

1 Tablespoon vanilla extract

手順

In a large bowl, mix the teff flour and baking powder with a whisk.

Add in the coconut oil, milk and vanilla extract. Mix until batter is smooth and lump free.

Preheat a large skillet over medium-low heat. Spray with cooking spray once heated.

Pour 1/4 cup of pancake batter onto skillet and cook until edges firm up and bubbles on the top of the pancake start to pop.

Flip with a flat spatula and cook the other side for 30-45 seconds.

Repeat with remaining batter, spraying the skillet in between pouring each 1/4 cup of batter.

Remove and serve immediately with butter, syrup or fruit.

栄養

サービングサイズ

-

カロリー

86 kcal

脂肪総量

3 g

飽和脂肪

1 g

不飽和脂肪

0.5 g

トランス脂肪

-

コレステロール

-

ナトリウム

44 mg

炭水化物総量

13 g

食物繊維

2 g

糖質総量

0.2 g

タンパク質

2 g

8 servings

分量

5 minutes

調理時間

15 minutes

総時間
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