Lentil and Kielbasa Stew

• 分量: 6 servings
• 総時間: 1 hour 10 minutes

材料

2 tablespoons olive oil

2 stalks celery, sliced

2 medium carrots, chopped

1 medium onion, chopped

3 cloves garlic, sliced

12 ounces kielbasa, sliced

2 cups French or green lentils

kosher salt and black pepper

fresh flat-leaf parsley leaves, for serving

手順

Heat the oil in a large pot or Dutch oven over medium heat. Add the celery, carrots, onion, and garlic. Cook, stirring occasionally, until softened, 8 to 10 minutes.

Add the kielbasa, lentils, 8 cups water, and ½ teaspoon each salt and pepper and bring to a boil. Reduce heat and simmer, stirring occasionally, until the lentils are tender, 35 to 45 minutes.

Serve warm sprinkled with the parsley.

栄養

• カロリー: 389 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• コレステロール: 40 mg
• ナトリウム: 874 mg
• 炭水化物総量: 43 g
• 糖質総量: 3 g
• タンパク質: 21 g