Tuscan Tortellini Soup

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

1 tbsp. extra-virgin olive oil

1 medium yellow onion, chopped

1 lb. cooked chicken sausage links, sliced into 1/2-inch-thick rounds

3 cloves garlic, minced

1 oz. (28-0z.) can crushed tomatoes

6 c. Swanson Chicken Broth

1 tsp. crushed red pepper flakes

Kosher salt

Freshly ground black pepper

2 (9-oz.) packages refrigerated cheese tortellini

1 oz. (15-oz.) can white beans, drained

5 oz. baby spinach

Freshly grated Parmesan, for serving

手順

In a large pot over medium heat, heat oil. Add onion and cook, stirring, until soft, about 5 minutes. Add chicken sausage and cook until golden, about 4 minutes, then add garlic and cook until fragrant, 1 minute more. Stir in crushed tomatoes, broth, and red pepper flakes and season generously with salt and pepper.

Bring to a boil and add tortellini. Reduce heat to medium-low and simmer until tortellini is cooked and flavors start to meld, 18 to 20 minutes.

Stir in white beans and spinach and cook until spinach has wilted, 2 minutes more.

Serve with Parmesan.

栄養

• カロリー: 588
• 脂肪総量: 24 g
• 飽和脂肪: 7 g
• トランス脂肪: 0 g
• コレステロール: 116 mg
• ナトリウム: 1433 mg
• 炭水化物総量: 56 g
• 食物繊維: 5 g
• 糖質総量: 9 g
• タンパク質: 32 g