Curry Chicken Sausage Rolls

• 分量: 24 servings
• 調理時間: 15 minutes
• 総時間: 45 minutes

材料

500g chicken mince

1 carrot, grated

1 zucchini, grated

1 celery stick, diced

1 onion, diced

1 egg

1 cup breadcrumbs

2 tbsp curry powder

1 tbsp crushed garlic

1 tbsp crushed ginger

1 tbsp chicken stock powder

Puff pastry sheets

1 tbsp Greek yoghurt or milk (for brushing)

Sesame seeds (optional, for sprinkling)

手順

Combine all filling ingredients in a food processor for a quick whizz, or get hands-on in a big bowl and mix thoroughly.

Cut your puff pastry sheets in half to make them more manageable.

Lay a line of filling down the centre of each pastry sheet.

Roll the pastry over the filling so it’s nicely tucked in.

Slice them into your preferred size.

Brush the tops with Greek yoghurt or milk, then sprinkle with sesame seeds if you’re feeling fancy!

Cook these beauties in the air fryer at 180°C for 20 minutes or bake in the oven at 200°C for 30 minutes until golden and delicious.

栄養

• サービングサイズ: 1
• カロリー: 208
• 脂肪総量: 13.1 g
• 飽和脂肪: 2.2 g
• トランス脂肪: 0 g
• コレステロール: 25.8 mg
• ナトリウム: 109.5 mg
• 炭水化物総量: 15.8 g
• 食物繊維: 1.8 g
• 糖質総量: 1.1 g
• タンパク質: 7.4 g