Umami
Umami

Moolicious Meals For 1

Brussels Sprouts Salad For One

1 serving

分量

10 minutes

調理時間

10 minutes

総時間

材料

9 to 10 medium Brussels sprouts (-thinly sliced or shredded, 2.5 oz)

⅓ cup thinly sliced red cabbage (1 oz)

2 to 3 tablespoons chopped red onions

1 to 2 tablespoons chopped parsley

3 tablespoons olive oil

2 tablespoons red wine vinegar

1 tablespoon dijon mustard

手順

Place the thinly sliced Brussels sprouts, thinly sliced cabbage, chopped red onions, and chopped parsley into a medium-sized bowl.

Make the Vinaigrette: Whisk the ingredients together in a small jar or bowl. Drizzle some of the vinaigrette over the salad. Taste the salad as you go and add as much or as little as you’d like.You’ll probably have some dressing left over, so keep it in the fridge and use it on another salad. It’s a fantastic vinaigrette you’ll enjoy making again and again.

栄養

サービングサイズ

-

カロリー

330 kcal

脂肪総量

28 g

飽和脂肪

4 g

不飽和脂肪

23 g

トランス脂肪

-

コレステロール

-

ナトリウム

81 mg

炭水化物総量

17 g

食物繊維

7 g

糖質総量

0.2 g

タンパク質

5 g

1 serving

分量

10 minutes

調理時間

10 minutes

総時間
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