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Coconut Fish Curry

Name: Coconut Fish Curry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Ingredients: 1 ½ teaspoons curry powder; ½ teaspoon ground ginger; ¼ teaspoon ground turmeric; ¼ teaspoon olive oil; 3 cloves garlic, minced; 1 onion, chopped; 4 ¼ ounces coconut milk, divided; 4 ¼ ounces water, divided; 3 ½ ounces cod, cut into bite-size pieces; 1 large tomato, diced

2 servings

分量

15 minutes

調理時間

40 minutes

総時間

料理を始める

材料

1 ½ teaspoons curry powder

½ teaspoon ground ginger

¼ teaspoon ground turmeric

¼ teaspoon olive oil

3 cloves garlic, minced

1 onion, chopped

4 ¼ ounces coconut milk, divided

4 ¼ ounces water, divided

3 ½ ounces cod, cut into bite-size pieces

1 large tomato, diced

手順

Combine curry powder, ground ginger, and ground turmeric in a skillet; toast the spices over medium heat until browned, about 5 minutes.

Pour olive oil and garlic into the spice mixture and stir to make a paste.

Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes.

Stir about half the coconut milk and half the water into the onion mixture; simmer together for 5 minutes.

Add cod to the mixture; continue cooking until the fish is firm, about 5 minutes.

Add tomato, remaining coconut milk, and remaining water to the skillet; cook until the tomato is softened, about 5 minutes.

栄養

サービングサイズ

カロリー

237 kcal

脂肪総量

14 g

飽和脂肪

12 g

不飽和脂肪

0 g

トランス脂肪

コレステロール

18 mg

ナトリウム

51 mg

炭水化物総量

19 g

食物繊維

4 g

糖質総量

7 g

タンパク質