Easy She Crab Soup Recipe

• 分量: 8 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

1/4 cup butter

1/4 cup onion (minced)

1/4 cup flour

3 cups seafood stock

2 cups heavy cream (set out for a few minutes to prevent curdling when added to hot stock)

1/2 tsp worcestershire

1/2 tsp lemon zest

1/2 tsp mace (nutmeg can be substituted)

1 tsp Old Bay Seasoning

1/4 tsp cayenne pepper

1-1/2 tsp salt (divided)

1 lb lump crab meat (picked through and divided)

1/4 cup dry sherry

手順

Melt butter on medium heat in large stock pot or dutch oven. Cook onion until soft (about 3-5 mins)

Add flour and blend to make roux.

Add seafood stock to roux, stirring well. Reduce to low heat and stir until thickened (about 5 mins)

Stir small amount of hot roux into cream to temper.

Add cream to pot and turn heat back up to medium low, stirring until heated through.

Reduce heat to low. Add next 5 ingredients, 1 tsp of salt, and 1/2 of the crab. Simmer 5 mins.

Combine remaining crab meat, salt, and sherry in a small bowl. When you divide the soup into individual bowls, top with a scoop of the crab mixture in the center of the bowl.

栄養

• カロリー: 340 kcal
• 脂肪総量: 28 g
• 飽和脂肪: 18 g
• 不飽和脂肪: 8 g
• トランス脂肪: 0.2 g
• コレステロール: 106 mg
• ナトリウム: 978 mg
• 炭水化物総量: 6 g
• 食物繊維: 0.3 g
• 糖質総量: 2 g
• タンパク質: 14 g