Cheesy Hot Honey Corn Dip

• 分量: 24 servings
• 調理時間: 20 minutes
• 総時間: 1 hour

材料

2 tbsp avocado oil

1/2 yellow onion, diced

1 red pepper, diced small

2 cans corn, drained

4 oz can green chiles

1/2 tsp salt

1/2 tsp pepper

8oz brick neufchatel or 1/3 less fat cream cheese, softened

1/2 cup plain greek yogurt

1/2 cup hot honey

2 cups shredded Mexican cheese

1 cup crushed Frito scoops, more for serving.

手順

Preheat oven to 400F. Heat a large sauce pan over medium-high heat and add oil. Once hot, add onions and peppers and cook for 2 minutes.

Add in corn and green chiles and cook for 8-10 minutes, stirring occasionally, until corn has browned lightly and become roasted. Season with salt and pepper. Pour corn mixture into bowl and let cool 10 minutes.

Add cream cheese and greek yogurt to corn and mix until combined, then add hot honey and shredded cheese. Mix well and pour into baking dish. I used a round 9inch dish.

Top with crushed Fritos and bake for 30 minutes or until bubbling. Let cool 15 minutes before serving!

栄養

• カロリー: 153
• 脂肪総量: 8.1 g
• 飽和脂肪: 3.1 g
• トランス脂肪: 0 g
• コレステロール: 15.9 mg
• ナトリウム: 282.5 mg
• 炭水化物総量: 16.5 g
• 食物繊維: 1.3 g
• 糖質総量: 8.4 g
• タンパク質: 4.5 g