Air Fryer Recipes 🎄⛄️
How to Make Crispy Air Fryer Tofu
4 servings
分量30 minutes
調理時間40 minutes
総時間材料
1 lb block of extra firm tofu, pressed for 30 minutes then cut into 1” cubes ((16 oz.))
1 teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon paprika
½ teaspoon sea salt
2 teaspoons cornstarch
½ tablespoon light soy sauce (or liquid aminos)
½ teaspoon sesame oil or any oil
¼ teaspoon ground black pepper
手順
In a medium size bowl place the pressed and cubed tofu. Add in liquid aminos and toss to coat. Add in all of the other seasoning ingredients including the oil and toss to thoroughly combine.
Place in your air fryer in a single row, so that all the tofu has a little bit of space around each piece. Set your air fryer to 400°F. Cook for 10 minutes, shaking the basket after 5 minutes, then continuing to cook.
Remove after tofu is cooked. Allow to cool for a few minutes then serve. Enjoy!
栄養
サービングサイズ
-
カロリー
110 kcal
脂肪総量
6 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
416 mg
炭水化物総量
5 g
食物繊維
1 g
糖質総量
1 g
タンパク質
11 g
4 servings
分量30 minutes
調理時間40 minutes
総時間