My Saved Recipes
Tender and Juicy Air Fryer Chicken
4 servings
分量5 minutes
調理時間23 minutes
総時間材料
2 boneless skinless chicken breasts
1 Tablespoons olive oil
1 Tablespoon Italian seasoning
1 teaspoon garlic powder
1/2 teaspoon paprika
salt and pepper
optional: brussels sprouts
手順
Place the chicken in the air fryer basket. Rub olive oil on the chicken.
In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Rub on each sides of the chicken.
Cook in the air fryer at 360 degrees for 9 minutes. Open the air fryer and flip the chicken. (Add Brussels sprouts now if using). Cook for another 9 minutes or until internal temperature reaches 165 degrees.
メモ
Source:
栄養
サービングサイズ
-
カロリー
102 kcal
脂肪総量
5 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
36 mg
ナトリウム
67 mg
炭水化物総量
2 g
食物繊維
1 g
糖質総量
1 g
タンパク質
12 g
4 servings
分量5 minutes
調理時間23 minutes
総時間