Ground Beef
Hamburger Goulash
8 servings
分量15 minutes
調理時間1 hour 35 minutes
総時間材料
1 pound lean ground beef
4 potatoes, peeled and cubed
¼ cup sliced onion
1 ½ cups frozen corn kernels
1 (15 ounce) can cut green beans, drained
1 cup elbow macaroni
1 teaspoon salt
1 teaspoon ground black pepper
2 (8 ounce) cans tomato sauce
2 teaspoons Worcestershire sauce (Optional)
1 teaspoon garlic salt
½ teaspoon dried basil
手順
Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.
Add all ingredients (except noodles) to browned ground meat and simmer for 1 hour, then add noodles.
栄養
サービングサイズ
-
カロリー
334 kcal
脂肪総量
12 g
飽和脂肪
5 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
43 mg
ナトリウム
1021 mg
炭水化物総量
41 g
食物繊維
5 g
糖質総量
6 g
タンパク質
16 g
8 servings
分量15 minutes
調理時間1 hour 35 minutes
総時間