Cauliflower Alfredo Sauce

• 分量: 3 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

1 medium cauliflower head (4 cups of florets)

7 cloves roasted garlic OR ((Just normal garlic))

½ cup broth or water reserved from cooking the cauliflower

½ cup grated Parmesan cheese (see note)

dash of salt and pepper (to taste)

手順

Cut cauliflower into florets. Place in a large pot and fill with water or broth or an equal mix of both. Cook the cauliflower until tender.

Remove from water and place on a large baking sheet. Let cool slightly before blending.

Place cauliflower, roasted garlic cloves, half of a cup of the cooking water or broth and cheese in a blender. Blend until smooth. Add more liquid if your sauce is too thick to your likings.

Taste the sauce and add salt and pepper to taste.

Use the sauce right away or pour into a jar. Cover and refrigerate until ready to use.

栄養

• カロリー: 130 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 3 g
• コレステロール: 14 mg
• ナトリウム: 315 mg
• 炭水化物総量: 12 g
• 食物繊維: 3 g
• 糖質総量: 3 g
• タンパク質: 10 g