Umami
Umami

Weight Watchers Recipes

Steak and Cheese Sandwiches with Onions and Mushrooms

4 servings

分量

10 minutes

調理時間

30 minutes

総時間

材料

1/2 lb thin sliced beef round sandwich steaks

1/2 large onion (sliced into rings)

1/2 tsp olive oil

8 oz sliced mushrooms

olive oil spray

1/2 teaspoon garlic powder

salt and fresh cracked pepper (to taste)

12 oz French bread or baguette (cut into 4 pieces*)

12 ultra thin slices mozzarella or provolone cheese (Sargento)

手順

Make Steak

Make your steak and onions using this recipe.

Preheat the oven

Preheat oven to 425F or set your broiler to low.

slice open bread

Slice the bread open and scoop out some of the bread in the center, about 1 ounce from each piece.

divide steak and add cheese

Divide steak and mushrooms evenly between the four pieces of bread and the cheese over each one.

melt

Place sandwiches on a sheet pan and heat in the oven or broiler until the cheese melts; 2 - 3 minutes, careful not to burn if using the broiler.

栄養

サービングサイズ

1 sandwich

カロリー

350 kcal

脂肪総量

8.1 g

飽和脂肪

-

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

26.8 mg

炭水化物総量

43.5 g

食物繊維

2.5 g

糖質総量

1.1 g

タンパク質

24 g

4 servings

分量

10 minutes

調理時間

30 minutes

総時間
料理を始める

料理を始める準備はできましたか?

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。