Weight Watchers Recipes
Steak and Cheese Sandwiches with Onions and Mushrooms
4 servings
分量10 minutes
調理時間30 minutes
総時間材料
1/2 lb thin sliced beef round sandwich steaks
1/2 large onion (sliced into rings)
1/2 tsp olive oil
8 oz sliced mushrooms
olive oil spray
1/2 teaspoon garlic powder
salt and fresh cracked pepper (to taste)
12 oz French bread or baguette (cut into 4 pieces*)
12 ultra thin slices mozzarella or provolone cheese (Sargento)
手順
Make Steak
Make your steak and onions using this recipe.
Preheat the oven
Preheat oven to 425F or set your broiler to low.
slice open bread
Slice the bread open and scoop out some of the bread in the center, about 1 ounce from each piece.
divide steak and add cheese
Divide steak and mushrooms evenly between the four pieces of bread and the cheese over each one.
melt
Place sandwiches on a sheet pan and heat in the oven or broiler until the cheese melts; 2 - 3 minutes, careful not to burn if using the broiler.
栄養
サービングサイズ
1 sandwich
カロリー
350 kcal
脂肪総量
8.1 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
26.8 mg
炭水化物総量
43.5 g
食物繊維
2.5 g
糖質総量
1.1 g
タンパク質
24 g
4 servings
分量10 minutes
調理時間30 minutes
総時間