Creamy Mushroom Chicken

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

4 8-oz Boneless skinless chicken breasts

2 tsp Sea salt

1/2 tsp Black pepper

1 tbsp Olive oil

1 cup Cremini mushrooms ((sliced))

1/2 cup Cooked bacon ((chopped; optional))

2 cloves Garlic ((peeled and crushed))

3 sprigs Fresh thyme

1 tsp Cajun seasoning ((optional))

1 cup Heavy cream

1 tbsp Grated parmesan cheese ((plus more for garnish if desired))

手順

Pat the chicken dry with paper towels. Season with salt and pepper.

Heat the oil in a large skillet over medium-high heat. Sear the chicken, about 4-8 minutes per side, until browned and cooked through. Transfer to a plate and cover to keep warm.

Add the mushrooms, bacon (if using), garlic, thyme, and Cajun seasoning (if using) to the same skillet. Cook for 3-5 minutes, until the mushrooms are browned.

Stir in heavy cream. Bring to a simmer.

Stir in the parmesan cheese, until the sauce is smooth.

Return the chicken to the skillet and cover with sauce. Cook for 1 minute to reheat the chicken, if needed.

If desired, garnish with more parmesan.

栄養

• カロリー: 505 kcal
• 脂肪総量: 31.2 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 5.6 g
• トランス脂肪: 0.1 g
• コレステロール: 146.3 mg
• ナトリウム: 1449.2 mg
• 炭水化物総量: 3.4 g
• 食物繊維: 0.4 g
• 糖質総量: 2.1 g
• タンパク質: 50.8 g