Keto Chicken Crust Pizza

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 45 minutes

材料

1 pound ground chicken

½ cup mozzarella cheese, shredded

¼ cup freshly grated Parmesan cheese

3 cloves garlic, minced

1 teaspoon Italian seasoning

½ teaspoon salt

¼ teaspoon pepper

1 tablespoon chopped fresh basil

手順

Gather all ingredients.

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Mix ground chicken, mozzarella, Parmesan, garlic, Italian seasoning, salt, and pepper together in a large bowl with your hands until well combined.

Fold in basil.

Place chicken mixture between two pieces of parchment paper.

Gently press on the top piece of parchment and spread mixture into a circle or rectangle with a thickness of 1/4 to 1/2 inch. Remove and discard the top piece of parchment paper.

Bake in the preheated oven until starting to brown on the edges, 35 to 45 minutes.

メモ

Toppings- mozzarella, basil, sauce, 2 Italian sausage, peppers, mushrooms,olives

栄養

• カロリー: 409 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 0 g
• コレステロール: 165 mg
• ナトリウム: 1030 mg
• 炭水化物総量: 4 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 62 g