Parmesan-Crusted Pork Chops

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 27 minutes

材料

2 large eggs

1 cup dried Italian-style bread crumbs

3/4 cups freshly grated Parmesan

4 (1/2 to 3/4-inch thick) center-cut pork loin chops (each about 10 to 12 ounces)

Salt and freshly ground black pepper

6 tablespoons olive oil

Lemon wedges, for serving

手順

Whisk the eggs in a pie plate to blend. Place the bread crumbs in another pie plate. Place the cheese in a third pie plate. Sprinkle the pork chops generously with salt and pepper. Coat the chops completely with the cheese, patting to adhere. Dip the chops into the eggs, then coat completely with the bread crumbs, patting to adhere.

Heat 3 tablespoons of oil in a very large skillet over medium heat. Add pork chops, in batches if necessary, and cook until golden brown and the center reaches 150 degrees, about 6 minutes per side. Transfer the chops to plates and serve with lemon wedges.

栄養

• カロリー: 665
• 脂肪総量: 46g
• 飽和脂肪: 14g
• コレステロール: 186mg
• ナトリウム: 676mg
• 炭水化物総量: 21g
• 食物繊維: 1g
• 糖質総量: 2g
• タンパク質: 40g