Anti Inflammatory
Kale & Avocado Salad with Blueberries & Edamame
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分量-
総時間材料
6 cups stemmed and coarsely chopped curly kale
1 avocado, diced
1 cup blueberries
1 cup halved yellow cherry tomatoes
1 cup cooked shelled edamame
¼ cup sliced almonds, toasted (see Tip)
½ cup crumbled goat cheese (2 ounces)
¼ cup olive oil
3 tablespoons lemon juice
1 tablespoon minced chives
1 ½ teaspoons honey
1 teaspoon Dijon mustard
1 teaspoon salt
手順
Place kale in a large bowl and, using your hands, massage to soften the leaves. Add avocado, blueberries, tomatoes, edamame, almonds, and goat cheese.
Combine oil, lemon juice, chives, honey, mustard, and salt in a small bowl or in a jar with a tight-fitting lid. Whisk or shake well.
Drizzle the vinaigrette over the salad and toss to combine.
栄養
サービングサイズ
-
カロリー
368 kcal
脂肪総量
29 g
飽和脂肪
5 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
10 mg
ナトリウム
674 mg
炭水化物総量
21 g
食物繊維
8 g
糖質総量
9 g
タンパク質
10 g
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分量-
総時間