Scanned Recipes
Roasted Okra Recipe
4 servings
分量10 minutes
調理時間35 minutes
総時間材料
1 pound fresh okra (ends and stems removed, sliced into 1" pieces)
2 tablespoons oil of choice (I like to use avocado oil)
1 teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon fennel seeds
½ teaspoon cumin seeds (or ¼ teaspoon ground cumin)
½ teaspoon salt
手順
Preheat the oven to 425℉. Line a baking sheet with parchment paper and then set it aside.
In a large mixing bowl, combine the sliced okra, oil, garlic, paprika, fennel seeds, cumin, and salt. Mix well until the okra is well coated in the oil and spices.
Place the okra on the parchment-lined baking sheet in one even layer.
Bake for 25-30 minutes, or until the edges of the okra pieces are crispy, golden, and no sliminess remains.
Serve and enjoy!
栄養
サービングサイズ
-
カロリー
104 kcal
脂肪総量
7 g
飽和脂肪
1 g
不飽和脂肪
6 g
トランス脂肪
-
コレステロール
-
ナトリウム
300 mg
炭水化物総量
9 g
食物繊維
4 g
糖質総量
2 g
タンパク質
2 g
4 servings
分量10 minutes
調理時間35 minutes
総時間