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Scanned Recipes

Roasted Okra Recipe

4 servings

分量

10 minutes

調理時間

35 minutes

総時間

材料

1 pound fresh okra (ends and stems removed, sliced into 1" pieces)

2 tablespoons oil of choice (I like to use avocado oil)

1 teaspoon garlic powder

½ teaspoon smoked paprika

½ teaspoon fennel seeds

½ teaspoon cumin seeds (or ¼ teaspoon ground cumin)

½ teaspoon salt

手順

Preheat the oven to 425℉. Line a baking sheet with parchment paper and then set it aside.

In a large mixing bowl, combine the sliced okra, oil, garlic, paprika, fennel seeds, cumin, and salt. Mix well until the okra is well coated in the oil and spices.

Place the okra on the parchment-lined baking sheet in one even layer.

Bake for 25-30 minutes, or until the edges of the okra pieces are crispy, golden, and no sliminess remains.

Serve and enjoy!

栄養

サービングサイズ

-

カロリー

104 kcal

脂肪総量

7 g

飽和脂肪

1 g

不飽和脂肪

6 g

トランス脂肪

-

コレステロール

-

ナトリウム

300 mg

炭水化物総量

9 g

食物繊維

4 g

糖質総量

2 g

タンパク質

2 g

4 servings

分量

10 minutes

調理時間

35 minutes

総時間
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