Beefy Mac and Cheese

• 分量: 7

材料

2 lbs lean ground beef 96/4

Season with:

• 3g onion powder

• 3g dried parsley

• 2g salt

• 2g pepper

Pasta Sauce:

• 180g beef bone broth

• 240g fairlife fat free milk

• 226g large elbow macaroni

• 226g blended cottage cheese

• 120g reduced fat shredded cheddar

• 240g fat free shredded cheddar

• 4 slices fat free american cheese slices

メモ

Makes 7 (~10oz each): fat 8g | carbs 31g | protein 53g