Feta Cucumber Sauce Recipe

• 分量: 12 servings
• 調理時間: 5 minutes
• 総時間: 5 minutes

材料

6 ounces feta cheese (full-fat)

1 ½ cups Greek yogurt (full-fat*)

6 ounces cottage cheese (full-fat)

1 clove garlic

Squeeze of lemon juice

1/4 cup fresh dill

2 teaspoons dried mint

½ cup English cucumber (grated)

Salt to taste

Black pepper to taste

Optional: olive oil and za'atar seasoning for garnish

手順

Pulse

In the bowl of a food processor, add the feta, Greek yogurt, cottage cheese, garlic, lemon juice, dill, and dried mint. Pulse until smooth and creamy.

Peel

Using the largest side of a box cutter, peel and grate the cucumber. Place the shreds in a cheesecloth, and squeeze out any excess liquid. Fold the cucumber into the cucumber sauce.

Season

Adjust the seasoning to taste, adding salt and pepper as needed. Garnish with olive oil and za’atar, if desired.

Store in an airtight container in the fridge for up to 1 week.

栄養

• カロリー: 68 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 1.1 g
• トランス脂肪: 0.002 g
• コレステロール: 16 mg
• ナトリウム: 216 mg
• 炭水化物総量: 2 g
• 食物繊維: 0.1 g
• 糖質総量: 1 g
• タンパク質: 6 g