Cinnamon French Toast Sticks

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

4 thick slices white bread, preferably stale (Note 1)

2 eggs

1/4 cup milk

Salt

1/3 cup white sugar

1 tsp cinnamon powder

3 tbsp butter

Maple syrup to serve (optional)

手順

Remove crust of each slice, then cut each into 3 equal thick batons.

Combine the eggs, milk and a pinch of salt in a bowl large enough to roll the bread sticks in.

Combine the cinnamon and sugar on a plate.

Melt 2 tbsp of the butter in a large pan over medium high heat.

Roll the sticks in the egg mixture quickly (do not soak them), shake off excess and place in pan. Cook in 2 batches.

Turn to cook each side until golden.

Immediately transfer to the plate with the cinnamon sugar and roll to coat. It's important to do this quickly while they are hot straight out of the pan so it sticks.

Melt remaining butter and cook the remaining french toast sticks.

Serve immediately with maple syrup to dunk the sticks in.

栄養

• サービングサイズ: 140 g
• カロリー: 332 kcal
• 脂肪総量: 11.5 g
• 飽和脂肪: 4.8 g
• 不飽和脂肪: 6.7 g
• コレステロール: 126 mg
• ナトリウム: 449 mg
• 炭水化物総量: 51.2 g
• 食物繊維: 1.2 g
• 糖質総量: 22.6 g
• タンパク質: 9.2 g