Mexican Quinoa Salad with Cilantro Lime Dressing

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

1 cup quinoa

2 cups vegetable broth

1/2 diced red onion

1 can corn, rinsed

1 can black beans, rinsed

2 peppers, diced (I used one red + yellow)

1 jalapeno, deseeded and diced

1/3 packed cup cilantro, chopped.

1/2 cup olive oil

1/4 cup lime juice (fresh squeezed)

1 clove garlic, chopped

1 tsp salt

1 tsp pepper

1 tsp cumin

1/4 cup chopped cilantro

手順

In a pot, add quinoa and veggie broth. Bring to a boil.

Once at a boil, cook for ~15 minutes or until all liquid is absorbed and quinoa is fluffy. Use a fork to fluff.

Prepare all vegetables and cilantro and combine in a large mixing bowl.

Add in quinoa and stir to combine.

For the dressing, mix all ingredients together in a small mixing bowl.

Pour overtop of the quinoa mixture. Stir to combine.

Serve at room temperature and store in fridge.

栄養

• サービングサイズ: 1/2 cup
• カロリー: 288
• 脂肪総量: 15.9 g
• 飽和脂肪: 2.3 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 639.4 mg
• 炭水化物総量: 31.6 g
• 食物繊維: 7 g
• 糖質総量: 4.4 g
• タンパク質: 7.5 g