Healthy Raspberry Muffins

• 分量: 12 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

2 eggs

3/4 cup plain yogurt

1/2 cup maple syrup

1/4 cup olive oil (*see note)

2 tablespoons milk

1 teaspoon pure vanilla extract

1 1/2 cups all-purpose flour (or whole wheat flour)

1/2 cup rolled oats

1/4 teaspoon salt

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1 cup fresh or frozen raspberries (*see note)

手順

Preheat the oven to 350F. In a large bowl, combine eggs, yogurt, maple syrup, olive oil, milk, and vanilla. Add the flour, oats, salt, baking powder, baking soda and stir just to combine. Fold in the fresh or frozen raspberries.

Spray a standard-size 12 cup muffin tin with cooking spray and divide the batter between each cup (they will be almost full).

Bake in the Preheated oven for about 20-25 minutes, until the top springs back when pressed, or a toothpick inserted in the centre comes out clean.

栄養

• カロリー: 172 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 1 g
• コレステロール: 30 mg
• ナトリウム: 115 mg
• 炭水化物総量: 25 g
• 食物繊維: 1 g
• 糖質総量: 9 g
• タンパク質: 4 g