Roasted Asparagus Salad with Tomato and Basil

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 1/2 pound asparagus, (hard end trimmed)

Salt

3 cups grape tomatoes (halved)

15 large basil leaves, (torn)

Cheese, (Fried halloumi, feta, or shaved Parmesan (optional))

1/4 cup sherry reserve vinegar or white wine vinegar

1/4 cup Early Harvest extra virgin olive oil

1 garlic clove, (minced)

1 teaspoon sumac spice, (optional)

salt and pepper

手順

Preheat the oven to 400 degrees F.

Place the asparagus spears on a large oiled baking sheet. Sprinkle with salt. Drizzle with extra virgin olive oil (toss to coat and be sure to spread asparagus in one layer.) Roast in heated-oven for 15 to 20 mins until tender. Remove from heat and let cool slightly.

To make the vinaigrette, whisk together the vinegar with the extra virgin olive oil, garlic, sumac, salt and pepper.

In a mixing bowl, combine the grape tomatoes with your choice of cheese (if using) and toss them together with the sherry vinaigrette.

Assemble the roasted asparagus on a serving platter and top with the tomato and cheese mixture. Finally, add the basil leaves. Enjoy.

メモ

Optional feta cheese

栄養

• カロリー: 118.5 kcal
• 脂肪総量: 9.3 g
• 飽和脂肪: 1.3 g
• 不飽和脂肪: 7.7 g
• ナトリウム: 7.1 mg
• 炭水化物総量: 7.5 g
• 食物繊維: 3.3 g
• 糖質総量: 4.1 g
• タンパク質: 3.2 g