Greek Green Goddess Dip Recipe

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

1 cup frozen shelled edamame (thawed)

1 cup frozen green peas (thawed)

1/2 cup unsweetened Greek-style yogurt (or plain yogurt, or silken tofu)

1 tablespoon capers (optional but recommended)

1 large clove garlic (or more to taste)

2 tablespoons lemon juice (plus more to taste)

1 teaspoon onion powder

1/2 teaspoon paprika

1/2 teaspoon cumin

1 tablespoon mellow miso (dissolved in water (optional)

1 cup chopped fresh herbs (see notes)

2 tablespoons water (or caper juice, or extra-virgin olive oil, plus more as needed)

手順

Combine edamame, peas, yogurt (or tofu), capers, garlic, lemon juice, onion powder, paprika, cumin, herbs, and water, caper juice, or olive oil in a blender or wide-mouth jar. Dissolve the miso in an equal amount of water (1 tablespoon water per 1 tablespoon miso). Add this to the jar or blender.

Blend until creamy and smooth, adding more water (or caper brine or oil) one tablespoon at a time to reach dressing consistency.

Season: Taste and adjust with more lemon and salt.

栄養

• カロリー: 119 kcal
• 脂肪総量: 3 g
• 飽和脂肪: 0.2 g
• 不飽和脂肪: 0.3 g
• ナトリウム: 189 mg
• 炭水化物総量: 14 g
• 食物繊維: 5 g
• 糖質総量: 4 g
• タンパク質: 10 g