Oat Flour Waffles {Light & Crispy}

• 分量: 8 servings
• 調理時間: 20 minutes
• 総時間: 40 minutes

材料

1 ¾ cups oat flour

¼ cup cornstarch (lightens the waffles but you can use ¼ cup more oat flour if desired)

2 tablespoons sugar

2 teaspoons baking powder

½ teaspoon baking soda

½ teaspoon salt

1 ¾ cups milk (almond milk will work)

2 eggs

1/3 cup neutral flavored oil (I use avocado oil or vegetable oil)

2 teaspoons apple cider vinegar

1 teaspoon vanilla

手順

MAKE THE BATTER

Whisk the oat flour, cornstarch, sugar, baking powder, baking soda and salt in a medium bowl.

In another bowl or large measuring cup, whisk the milk, oil, eggs, apple cider vinegar and vanilla together until blended.

Pour the milk mixture into the flour mixture and whisk until just mixed. Let the batter sit for 10 to 15 minutes so the flours hydrate and the baking powder has time to activate.

COOK THE WAFFLES

Heat the oven to 250° F and heat the waffle iron.

Pour about ⅓-1/2 cup of the mixture into the waffle iron (depending on how much batter your iron takes) and cook. I cook mine for about 3- 3 ½ minutes. Remove and place on the rack of the oven to keep warm.

Repeat with the remaining batter. Enjoy! Break the extras into sections to freeze. Frozen waffles will reheat well using the defrost setting of the toaster.

栄養

• カロリー: 354 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 15 g
• トランス脂肪: 0.1 g
• コレステロール: 63 mg
• ナトリウム: 341 mg
• 炭水化物総量: 36 g
• 食物繊維: 2 g
• 糖質総量: 8 g
• タンパク質: 9 g