Spicy Coconut, Chicken & Mushroom Soup

• 分量: 4 servings
• 総時間: 30 minutes

材料

2 teaspoons canola oil

1 cup sliced mushrooms

½ cup chopped red bell pepper

4 teaspoons minced peeled fresh ginger

4 garlic cloves, minced

1 (3-inch) stalk lemongrass, halved lengthwise

2 teaspoons sambal oelek (ground fresh chile paste)

3 cups Chicken stock or reduced-sodium chicken broth

1 ¼ cups light coconut milk

4 teaspoons fish sauce

1 tablespoon sugar

2 cups shredded cooked chicken breast (about 8 ounces)

½ cup green onion strips

3 tablespoons chopped fresh cilantro

2 tablespoons fresh lime juice

手順

Heat a Dutch oven over medium heat. Add oil to pan; swirl to coat. Add mushrooms, bell pepper, ginger, garlic and lemongrass; cook 3 minutes, stirring occasionally. Add chile paste; cook 1 minute. Add chicken stock, coconut milk, fish sauce and sugar; bring to a simmer. Reduce heat to low; simmer for 10 minutes. Add chicken to pan; cook 1 minute or until thoroughly heated. Discard lemongrass. Top with onions, cilantro and juice.

栄養

• カロリー: 224 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 3 g
• コレステロール: 58 mg
• ナトリウム: 463 mg
• 炭水化物総量: 15 g
• タンパク質: 23 g