Maryland Crab Dip Recipe

• 分量: 12 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

8 ounces whipped cream cheese

1/2 cup tartar sauce

2 teaspoons Worcestershire sauce

1 teaspoon hot sauce, (optional)

1 tablespoon Old Bay Seasoning*

1 tablespoon lemon juice

1 pound jumbo lump or lump crab meat*

1/4 cup shredded Monterey Jack cheese

1/4 cup shredded mozzarella cheese

fresh chopped parsley, (to garnish)

sliced and toasted baguette, (for dipping)

olive oil cooking spray

手順

Preheat the oven to 350° F. Lightly grease a shallow baking dish with cooking spray. I like to use a pie dish.

Combine the ingredients.

In a large mixing bowl, combine the whipped cream cheese, tartar sauce, Worcestershire sauce, hot sauce, Old Bay, and lemon juice. Next fold in the crab meat, half the Monterey Jack cheese, and half the mozzarella cheese with a rubber spatula. Careful not to break up the crab meat!

Bake the dip.

Transfer the mixture into your baking dish, and top the dip with the remaining shredded cheese. Bake for 15-20 minutes or until cheese is melted and dip is heated through.

Serve.

Garnish with parsley and serve with toasted baguette.

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栄養

• カロリー: 109 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 3 g
• コレステロール: 31 mg
• ナトリウム: 515 mg
• 炭水化物総量: 4 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 10 g