THE BEST Grilled Salmon

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 40 minutes

材料

4 6-8 ounce skin-on salmon fillets (,, about 1-inch thick)

2 tablespoons grape seed oil

2 teaspoons kosher salt

2 teaspoons freshly ground black pepper

1 lemon (, cut into wedges)

手順

Prepare the grill for direct cooking over high heat, 450°F-550°F. Brush the cooking grates clean and close the lid to heat.

Generously coat the flesh side of the salmon fillets with oil and season evenly with kosher salt and black pepper. Grill the salmon skin side down over direct high heat with the lid closed, for about 6-8 minutes or until the fish lightens in color, becomes more firm to the touch and you can lift the fillets off the cooking grates without them sticking.

Turn the salmon over, close the lid, and cook to 130°F or about 2-4 minutes for medium rare or longer to desired doneness. Transfer to a platter to rest for 1-2 minutes. Slide the salmon skin from the fillets and serve with wedges of lemon and tartar or cucumber dill sauce.

栄養

• カロリー: 73 kcal
• 脂肪総量: 7 g
• ナトリウム: 1163 mg
• 炭水化物総量: 3 g
• 食物繊維: 1 g