Marry Me Cauliflower

• 分量: 3 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

1/2 Brown Onion (Diced)

1 Clove Garlic (Diced)

1 Can Diced Tomatoes

1/2 Cup Sun-Dried Tomatoes (Diced)

1/4 Cup Tomato Paste

1/4 Cup Nutritional Yeast

1 Cup Vegetable Broth

1 Cup Full-Fat Coconut Cream

2 & 1/2 Tsp Dried Italian Herbs

Pinch of Salt and Pepper

Optional: 1 Tsp Chilli Flakes

1 Head Cauliflower (Sliced into steaks/large florets)

2 Tbsp Olive Oil

1 Tbsp Nutritional Yeast

1/2 Tsp Smoked Paprika

1/4 Tsp Garlic Powder

Pinch of Salt and Pepper

手順

Preheat the oven to 200°C and line a baking tray. Spread cauliflower steaks on the tray.

Mix together the marinade ingredients and spread over both sides of the cauliflower steaks. Roast in the oven for 30 minutes, turning over halfway, or until tender and golden.

Meanwhile, heat olive oil in a pan over medium heat. Add the onion and sauté for 3 - 4 minutes. Add the garlic, nutritional yeast, Italian herbs, chilli flakes and tomato paste and cook for 2 minutes or until fragrant.

Add the vegetable broth, coconut cream, diced tomatoes, sun-dried tomatoes, salt and pepper and cook for 5 - 7 minutes until thickened. Remove from heat.

To serve, top the Marry Me sauce with the cauliflower steaks. Garnish and enjoy!

栄養

• サービングサイズ: 3
• カロリー: 1670.44
• 脂肪総量: 58.2 g
• 飽和脂肪: 24.53 g
• 炭水化物総量: 256.93 g
• 食物繊維: 21 g
• 糖質総量: 111.82 g
• タンパク質: 43.49 g