Umami
Umami

Meal Prep 🍱

Ranch Chicken Salad

8 servings

分量

-

総時間

材料

3 large cooked chicken breasts *see note for cooking method

1 cup celery, diced small

6 slices turkey bacon, cooked

5 green onions, diced.

3/4 cup greek yogurt

1/4 cup mayonnaise

2 tbsp lemon juice

1 tsp salt

1/2 tsp pepper

1 tsp garlic powder

1 tsp onion powder

1 tsp dried dill

1 tsp parsley

3 tbsp water

手順

Shred chicken by blending in a food processor for 5-10 seconds. This gives the chicken the best texture. Alternatively, shred very finely by hand.

Meanwhile, chop up celery, green onions, and bacon and add to a large bowl. Pour in shredded chicken and toss.

In a small bowl, mix together greek yogurt, mayo, lemon juice and all spices. Then add water. Whisk until well combined.

Add ranch into chicken mixture and stir until well combined. Enjoy!

Serve with crackers, on bread, with veggies.

栄養

サービングサイズ

-

カロリー

119

脂肪総量

8.6 g

飽和脂肪

2 g

不飽和脂肪

-

トランス脂肪

0 g

コレステロール

25.3 mg

ナトリウム

468.7 mg

炭水化物総量

2.8 g

食物繊維

0.4 g

糖質総量

1.6 g

タンパク質

7.5 g

8 servings

分量

-

総時間
料理を始める

料理を始める準備はできましたか?

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。