Recipes
Flaxseed Porridge
1 serving
分量2 minutes
調理時間10 minutes
総時間材料
1/4 cup ground flaxseed
3/4 cup unsweetened almond milk (or other dairy-free milk, plus 1/4 cup extra if needed)
pinch of salt
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1-2 tablespoons maple syrup
手順
Add all ingredients to a small saucepan.
Cook over medium heat, stirring frequently, until porridge thickens and starts to bubble.
Remove from heat and add extra milk if needed to thin and increase creaminess. Transfer to bowl. Add desired toppings and serve immediately.
栄養
サービングサイズ
1 g
カロリー
308 kcal
脂肪総量
19 g
飽和脂肪
1 g
不飽和脂肪
17 g
トランス脂肪
-
コレステロール
-
ナトリウム
258 mg
炭水化物総量
27 g
食物繊維
12 g
糖質総量
13 g
タンパク質
8 g
1 serving
分量2 minutes
調理時間10 minutes
総時間