Honey Garlic Salmon (The Best Recipe!)

• 分量: 3 servings
• 調理時間: 10 minutes
• 総時間: 15 minutes

材料

12 oz. salmon (cut into 2-3 fillet strips)

salt

black pepper

1 pinch cayenne pepper

2 tablespoons honey

1 tablespoon warm water

1 1/2 teaspoons apple cider vinegar (or lemon juice)

1 tablespoon olive oil

3 cloves garlic (minced)

1/2 lemon (sliced into wedges)

1 tablespoon chopped parsley

手順

Season the surface of the salmon with salt, black pepper, and cayenne pepper, and then set aside.

Combine the honey, water, apple cider vinegar (or lemon juice), and a pinch of salt in a bowl, and stir well to mix.

Heat an oven-safe skillet (preferably cast iron) over high heat. Add olive oil and pan-fry the salmon, skin side down, for about 1 minute. Flip the salmon and cook for another minute. Then, turn it over again so that the skin side is facing down.

Add the garlic to the pan and sauté until it is slightly browned. Then, add the honey mixture and lemon wedges to the skillet, and reduce the sauce until it becomes sticky.

Finish by broiling the salmon in the oven for 1 minute, or until the surface becomes slightly charred (optional step).

Top the salmon with parsley and serve immediately.

栄養

• サービングサイズ: 1 g
• カロリー: 251 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 9 g
• コレステロール: 62 mg
• ナトリウム: 52 mg
• 炭水化物総量: 13 g
• 食物繊維: 0.2 g
• 糖質総量: 12 g
• タンパク質: 23 g