Slow Cooker Korean Beef

• 分量: 10 servings
• 調理時間: 10 minutes
• 総時間: 8 hours 40 minutes

材料

3/4 cup reduced-sodium beef broth (divided)

1/2 cup reduced-sodium soy sauce

1/3 cup brown sugar (packed)

5 cloves garlic (minced)

2 tablespoons sesame oil

2 tablespoons rice vinegar

2 tablespoons grated fresh ginger

1-2 tablespoons Gochujang sauce

1/2 teaspoon onion powder

1/2 teaspoon pepper

3-4 pound boneless beef chuck roast (cut into 1-inch cubes)

1-2 tablespoons cornstarch (depending on desired sauce thickness)

手順

In a medium bowl, whisk together 1/2 cup beef broth and next 9 ingredients (up to roast).

Place cubed roast into a slow cooker. A 4 or 5 quart slow cooker works well.

Pour sauce over cubed meat.

Cover and cook on low heat for 6-8 hours.

In a small bowl, whisk together cornstarch and remaining 1/4 cup broth.

Stir cornstarch mixture into the slow cooker.

Cover and cook on high heat for an additional 30 minutes, or until the sauce has thickened.

栄養

• カロリー: 314 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 7 g
• コレステロール: 93 mg
• ナトリウム: 571 mg
• 炭水化物総量: 10 g
• 糖質総量: 7 g
• タンパク質: 27 g