Soups And Stews
Botswana- Matlebekwane Dumplings
4 servings
分量1 hour 15 minutes
調理時間1 hour 45 minutes
総時間材料
3 cups plain flour
Pinch salt
1 teaspoon sugar
1 teaspoon instant dry yeast
1/2 cup warm water
手順
Mix all the ingredients together to make a fairly stiff dough.
Knead for 3 to 5 minutes
Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.
Knead again for a minute or two and then divide into 10-12 small balls
Add into you boiling stew about 30 minutes before it is done cooking.
Serve hot!
栄養
サービングサイズ
-
カロリー
355 kcal
脂肪総量
1 g
飽和脂肪
0.2 g
不飽和脂肪
0.6 g
トランス脂肪
-
コレステロール
-
ナトリウム
5 mg
炭水化物総量
74 g
食物繊維
3 g
糖質総量
1 g
タンパク質
11 g
4 servings
分量1 hour 15 minutes
調理時間1 hour 45 minutes
総時間